In this page we give our collections on Hatha Yoga, Gyana Yoga, Dhyana Yoga, & Bakthi Yoga. You can read our tamil translations of Haripat, Amithanubhav Here which was wrote by 12 th century famous poet and saint Gyandev. Read this books and have a complete health.
In modern times people have become Perpetually busy. This state of continuous mental and physical activity robs us of the strength and vitality that comes with wholeness. Our minds are constantly filled with the distractions and issues that fill our daily working and personal life even at the time of sleep people or unable to … Content of yoganidra Read More »
Origin of Hatha Yoga:Originated from principles of Tantra Tan(Tannuti) – Expansion (of consiousness)Tra(Trayathi) – Liberation (of pranic energy) Both these states are state of samadhi also called as shivamShivam – ConsiousnessSakthi – energy or nature All object is a form of energy.Even we have that but we are not utilising it to the fullest extent.When … Hatha Yoga – Science of body purification and awakening of pranic energy Read More »
Bhramari Pranayama (humming bee breath) Technique I Sit in a comfortable meditation asana, preferably padm- asana or siddha/siddha yoni asana with the hands resting on the knees in jnana or chin mudra. Close the eyes and relax the whole body. The lips should remain gently closed with the teeth slightly separated throughout the practice. This … HOW TO DO BHRAMARI PRANAYAMA Read More »
Nurture your body, mind, and spirit through the transformative power of yoga
