Program for Pregnancy

Embrace the journey of the Motherhood

Elevate Your Pregnancy with Yoga: Unveiling the Magic

Serenity Unleashed: Immerse yourself in a haven of tranquility, nurturing a serene oasis amidst the beautiful chaos of pregnancy.

Comfort's Embrace: Gentle poses and calming breaths compose a soothing melody, offering relief from the strains that often accompany this remarkable journey.

Nurturing Harmony: Create a cocoon of calm for your baby, weaving an environment of peace and tranquility through the practice of Prenatal Yoga.

Labor-Ready Strength: Empower your body and mind, preparing them for the exhilarating dance of labor – a symphony of strength and resilience.

Unveil Inner Resilience: Join us in crafting your body and mind into a fortress of strength, ready to embrace the beautiful journey of pregnancy with grace.

Embrace the special journey of becoming a mom by trying Prenatal Yoga at Manju Yoga. It’s like adding beautiful colors to your well-being. Get ready for a wonderful pregnancy experience!

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Sessions offered

Asanas

"Gentle yoga poses that help expectant mothers stay flexible, relieve discomfort, and promote a healthy mind-body connection during this special journey."

Asanas

Asanas are different ways you can move your body to make your muscles more flexible and help you breathe better. They also help your body's energy flow smoothly, making your body, breath, and mind work together. When picking which asanas to do, we think about the changes in your body as you grow a baby, like how your body works and the way your hormones change. We also consider what activities might be a little harder to do because you're pregnant. Effects of Asanas

Effects of Asanas

Boosts your confidence when done regularly
Strengthens and makes your spine more flexible
Helps you have the right posture and balance between different body systems
Improves blood flow in your body
Tones the muscles in your spine, abdomen, and pelvis
Supports the extra weight of your uterus during pregnancy
Prevents common issues like backache, leg cramps, and difficulty breathing
Reduces swelling in your feet (oedema)
Speeds up recovery after giving birth

Pranayama

"Pranayama for pregnancy involves gentle breathing exercises that help you relax, reduce stress, and provide fresh oxygen to both you and your baby."

Pranayama

Pranayama is a special way of breathing in yoga where you control how you breathe. It's important to learn from an expert to do it right. Effects of Pranayama

Effects of Pranayama

Brings calmness, relaxation, and a sense of feeling good.
Makes the nervous system work better and helps emotions stay steady.
Reduces anxiety, fears, and phobias.
Makes the central nervous system more efficient, which can help with issues like insomnia, high blood pressure, and breathlessness.
Makes breathing better and boosts how much air your lungs can hold.
Increases your energy and strength.
Very importantly, it can make giving birth easier and less tiring.

Meditation

"Meditation during pregnancy helps create a calm and peaceful space for both you and your baby, reducing stress and promoting a sense of well-being."

Meditation

Meditation happens when you're not thinking about outside things and you can focus your mind on just one thing without any effort. To do this, you can pay attention to things like your breath, a flower, a candle flame, or a special word. If your mind starts thinking about other stuff, it's okay, just gently bring it back to the thing you're focusing on. This makes you feel calm and peaceful inside. People can use meditation to feel better both in their bodies and their minds. Doing it regularly can make you feel refreshed, calm your body, and even make your mind more open and ready to accept positive thoughts. Guidelines for Meditation

Guidelines for Meditation

Learn meditation from an experienced teacher.
Practice regularly, ideally at the same time each day (early morning is great).
Sit with a straight and upright spine.
Use a mantra like AUM, Soham, or a Gurumantra as your focus for meditation. The sound of the mantra is important.
Start with about 8 to 10 minutes of practice initially.
You can increase the time as you get more comfortable and capable.

Yoga Nidra

"Yoga Nidra for pregnancy is a deep relaxation practice that helps you rest, reduce stress, and connect with your baby."

Yoga Nidra

Yoga Nidra is a method that helps you completely relax your body, mind, and emotions. You can do it by lying down or sitting for about 20 to 30 minutes while a yoga teacher guides you through recorded instructions. It's important to stay awake and aware during this.

Positive Statements - 'Sankalpa'

In Yoga Nidra, you can also make a positive statement called 'Sankalpa' about what you want, like a wish. You can say things like:

"I am becoming happier and healthier."
"My baby and I are feeling very joyful."

These statements can be repeated during the day, and when you're relaxed, they sink into your mind and help your positive thoughts come true. It's best to say them in the morning or before bed when your body and mind are relaxed.

Benefits for You and Your Baby

Doing Yoga Nidra regularly can create a good environment for your baby to grow and develop. It's like giving your body and mind a nice rest, which can be really helpful during pregnancy.

Embrace the journey of the Motherhood

Elevate Your Pregnancy with Yoga: Unveiling the Magic

Sessions offered

Asanas

Pranayama

Meditation

Yoga Nidra

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