PROGRAM FOR HEART CARE- YOGA THERAPY.
Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.
What is Heart disease?
The term “heart disease” refers to several types of heart conditions. The most common type of heart disease is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack
.High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease
PROGRAM PSHEDULE
Total number of Sessions = 16 with each session lasting for minimum 1 hour.
1 st quarter ( first 4 sessions)
- Basic preparatory Movements
- Pawan Mukthasana series 1
- Muha dhouti
- Physical Awreness Meditation
- Mental Awreness Meditation
- Sun salutation
- Yogic Breathing
- Ujjayi Pranayama
- Preparation of mind with Gyana yoga and Bakthi Yoga
2nd quarter (Next 4 sessions)
- Food Diet
- Anotomy
- Makarasana
- Saral Bhujangasana
- uttanapadasna
- Anathasana 1 & 2
- Ushtrasana
- Artha Matsyenrasana
- Anulom Vilom Pranayama
- Brahmari Pranayama
- Yoga Nidr
- Sheetali Inhale brahmari exhale
3rd quarter (next 4 sessions)
- Trikonasana
- Veerasana
- Sarvangasana
- Halasana
- Matsyasana
- Shsankasana
- Pawan mukthasana series 2
- Akarna Dhanurasana
- Preparation of mind with Gyana yoga and Bakthi Yoga
4th quarter (final 4 sessions)
- Revision of all three sessions
- Uddiyana Bandha
- Surya bhedana with Kumbhak
- Bastrika with kumbhak
- Anulom Vilom
- Preparation of mind with Gyana yoga and Bakthi Yoga
FOOD TIPS
FOOD HABITS TO FOLLOW EVERYDAY:
ADD:
Normal Food with Less Fats & Carbohydrates but with in High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.
AVOID:
Sugar, Sugar cane, Nonveg food, Milk & Milk Products, Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
SPECIAL DIET TO FOLLOW THREE DAYS TWICE IN A MONTH:
It helps in reduction of weight and cleance our intestine.
First Day – Only Fruits and Raw Vegetables (No other food should be taken)
Second day – Only Water with Lemon Juice & Salt (no other food should be taken)
Third day – Only Juices & Soupes (liquid diet only)
At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday
We request you to fill this form to know the cost and other details.
Feel free to ask any doubts you have.
We are always at your sevrvice
