Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.

What is diabetics?

It occurs when insulin-producing cells are damaged or destroyed and stop producing insulin. Insulin is needed to move blood sugar into cells throughout the body. The resulting insulin deficiency leaves too much sugar in the blood and not enough in the cells for energy.


Total number of Sessions = 16 with each session lasting for minimum 1 hour.

1 st quarter ( first 4 sessions)

  1. Basic preparatory Movements
  2. Sun salutation
  3. Yogic Breathing
  4. Ujjayi Pranayama
  5. Kapalbhati
  6. Bastrika without Kumbhak
  7. Kunjal kriya or Vaman Dhouti
  8. Laghoo Shankhaprakshalana
  9. Preparation of mind with Gyana yoga and Bakthi Yoga

2nd quarter (Next 4 sessions)

  1.  Food Diet
  2. Anotomy
  3. Bujangasana
  4. uttanapadasna
  5. uttan chakrasana
  6. Viparita karani asana
  7. Pawan mukthasana
  8. Ustrashna
  9. Pachimottasana
  10. agnisar kriya
  11. Yoga Nidr
  12. Sheetali pranayama
  13. Sheetkari Pranayama

3rd quarter (next 4 sessions)

  1. Trikonasana
  2. Veerasana
  3. Sarvangasana
  4. Halasana
  5. Matsyasana
  6. Shsankasana
  7. Pawan mukthasana series 2
  8. Akarna Dhanurasana
  9. Preparation of mind with Gyana yoga and Bakthi Yoga

4th quarter (final 4 sessions)

  1. Revision of all three sessions
  2. Uddiyana Bandha
  3. Surya bhedana with Kumbhak
  4. Bastrika with kumbhak
  5. Anulom Vilom
  6. Preparation of mind with Gyana yoga and Bakthi Yoga




Normal Food with Less Fats & Carbohydrates but with in High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.


Sugar, Sugar cane, Nonveg food, Milk & Milk Products, Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.


It helps in reduction of weight and cleance our intestine.

First Day – Only Fruits and Raw Vegetables (No other food should be taken)

Second day – Only Water with Lemon Juice & Salt (no other food should be taken)

Third day – Only Juices & Soupes (liquid diet only)

At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday

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Feel free to ask any doubts you have.

We are always at your sevrvice

The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.

Program for diabetics

NoAsana/ Yoga techniqueDuration In Minutes/rounds
1Ohmkar Chanting5 min
2Sun Salutation32 rounds in 8 min
3Shavasana2 min
4Uttana Chakrasana10 rotations each 3 rounds
5Dhanurasana3 rounds in 3 min
6Makarasana2 min
7Aswini mudra in sarvangasana 3 min
8Halasana2 min

Matsyasana1 min
10Shavasana2 min
11Artha Matsyendrasana both sides5 min
12Paschimottanasana2 min
13Akarnadhanurasana3 min
14udarasanchalana3 rounds in 2 min
15Shavasana2 min
16Hansasana or Mayurasana3 min
17Parivarta Trikonasana both sides3 min
18Veerasana both sides3 min
19Shavasana2 min
20Agnisar kriya100 strokes
21Uddiyana bandha 5 rounds in 5 min
22kapalbhati5 rounds
23Bastrika3 rounds
24Yoga Nidraonce a day
25Lagu shankaprachalanatwice a week
26shankaprachalanaonce a year
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