Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.

What is thyroid?

The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe.The thyroid secretes several hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development.


Total number of Sessions = 16 with each session lasting for minimum 1 hour.

1 st quarter ( first 4 sessions)

  1. Basic preparatory Movements
  2. Lagoo shankhaparakshalana
  3. Yogic Breathing
  4. Ujjayi Pranayama
  5. Vaman dhouthi
  6. Kapalbati
  7. Agnisar Kriya
  8. Uttanapadasana
  9. Vipareeta karani
  10. Pachimottasana
  11. Pawan mukthasana
  12. Ohm Chanting

2nd quarter (Next 4 sessions)

  1. Food Diet
  2. Yoga Nidra
  3. Sinhasana
  4. Sinha Mudra
  5. Vastra dhouti
  6. Sarvangasana
  7. Halasana
  8. Mastyasana
  9. Pawanmuktasana
  10. Sheetali Pranayama
  11. Sheetkari Pranayama
  12. Jalandhara Bandha

3rd quarter (next 4 sessions)

  1. Veerasana
  2. Trikonasana
  3. Supta Vajrasana
  4. Ushtrasana
  5. Shashankhasana
  6. Artha matsyendranath asana
  7. Dhanurasana
  8. Uddiyana bandha
  9. Ujjayi Pranayama with kumbhak
  10. Sheetali inhalation & Brahmari exhalation
  11. Sheetkari Inhalation & brahmari exhalation.

4th quarter (final 4 sessions)

  1. Revision of all three sessions
  2. Bhujangasana
  3. Bastrika with kumbhak
  4. Uddiyana bandha
  5. Ujjayi Pranayama with kumbhak
  6. Sheetali inhalation & Brahmari exhalation
  7. Sheetkari Inhalation & brahmari exhalation.
  8. Preparation of mind with Gyana yoga and Bakthi Yoga


Food habits to follow Every day:

  1. Nomal food with less fat and less carbohydrates with rich in fibres.
  2. Eat more fruits and vegetables
  3. Avoid Banana, Mango & Grapes.
  4. Avoid Non-veg food, milk and milk products
  5. Avoid rice, oil & spicy foods
  6. Avoid refined foods, fast foods & preserved foods.


Day 1
Only fruits and vegetables.

Day 2
Only soup 2 times and water.

Day 3
Only juice 3 times 300ml.

At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday

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We are always at your sevrvice

The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.

Program for Thyroid

NoAsana/ Yoga techniqueDuration In Minutes/rounds
1Ohmkar Chanting5 min
2Sun Salutation12 rounds
3Bhujangasana2 min
4Dhanurasana1 min
5Sarvangasana 4 min
6Hansasana or Mayurasana3 min
7Halasana2 min

Matsyasana2 min
9Shavasana2 min
10Paschimottanasana1 min
11Supta Vajrasana1 min
12Ushtrasana2 min
13Artha Matsyendrasana both sides5 min
14Simhasana 3 min
15Trikonasana3 min
16Agnisar kriya100 strokes
17Jalandhara bandha with kumbhak5 rounds
18Ujjayi Pranayama with kumbhak10 rounds
19Bastrika Pranayama5 min
20Sheetali Inhale & Bramari Exhale8 min
21Sheetkari Inhale & brahmari Exhale8 min
22prayer Chanting5 min
23Vaman DhoutiTwice a week
24Yoga NidraOnce a day
25Lagu shankaprachalanaTwice a week
26shankaprachalanaOnce a year
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