PROGRAM FOR HEART CARE- YOGA THERAPY.

Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.

What is Heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack

.High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease

PROGRAM PSHEDULE

Total number of Sessions = 16 with each session lasting for minimum 1 hour.

1 st quarter ( first 4 sessions)

Basic preparatory Movements
Pawan Mukthasana series 1
Muha dhouti
Physical Awreness Meditation
Mental Awreness Meditation
Sun salutation
Yogic Breathing
Ujjayi Pranayama
Preparation of mind with Gyana yoga and Bakthi Yoga

2nd quarter (Next 4 sessions)

Food Diet
Anotomy
Makarasana
Saral Bhujangasana
uttanapadasna
Anathasana 1 & 2
Ushtrasana
Artha Matsyenrasana
Anulom Vilom Pranayama
Brahmari Pranayama
Yoga Nidr
Sheetali Inhale brahmari exhale

3rd quarter (next 4 sessions)

Trikonasana
Veerasana
Sarvangasana
Halasana
Matsyasana
Shsankasana
Pawan mukthasana series 2
Akarna Dhanurasana
Preparation of mind with Gyana yoga and Bakthi Yoga

4th quarter (final 4 sessions)

Revision of all three sessions
Uddiyana Bandha
Surya bhedana with Kumbhak
Bastrika with kumbhak
Anulom Vilom
Preparation of mind with Gyana yoga and Bakthi Yoga

FOOD TIPS

FOOD HABITS TO FOLLOW EVERYDAY:

ADD:

Normal Food with Less Fats & Carbohydrates but with in High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.

AVOID:

Sugar, Sugar cane, Nonveg food, Milk & Milk Products, Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.

SPECIAL DIET TO FOLLOW THREE DAYS TWICE IN A MONTH:

It helps in reduction of weight and cleance our intestine.

First Day – Only Fruits and Raw Vegetables (No other food should be taken)

Second day – Only Water with Lemon Juice & Salt (no other food should be taken)

Third day – Only Juices & Soupes (liquid diet only)

At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday

We request you to fill this form to know the cost and other details.

Feel free to ask any doubts you have.

We are always at your sevrvice

The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.