ABDOMINAL BREATHING Abdominal or diaphragmatic breathing is practised by enhancing the action of the diaphragm and minimizing the action of the ribcage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. It is the effect of the …
In the traditional text there are innumerable rules and regulation are there the main point or two exercise moderation balance and common sense with regard to inner and outer thinking and living.Contraindication can I am I should not be practiced during illness are the simple techniques such a breath awareness and abdominal breathing in maybe …
Rules and regulations for the Pranayama practice Read More »
“Prana means breath”“Ayama means regulation of breath or control” Our whole life is entirely dependent on breathing. if we stop breathing then life itself ceases in the body. life and breath or intimately connected. we can survey for a few days without drinking water, a few months without taking food, but how long can the …
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