Surya Bheda Pranayama (vitality Technique I stimulating breath) Assume a comfortable meditation asana. Place the hands on the knees in either chin or jnana mudra. Close the eyes and relax the whole body. When the body is comfortable and still, watch the breath until it spontaneously becomes slow and deep. Adopt nasagra mudra. Close the …
Sheetali Pranayama (cooling breath) Technique I Sit in any comfortable meditation posture. Close the eyes and relax the whole body. Extend the tongue outside the mouth as far as possible without strain. Roll the sides of the tongue up so that it forms a tube. Practise a long, smooth and controlled inhalation through the rolled …
Ujjayi Pranayama (the psychic breath) Technique I Sit in any comfortable meditation asana Close the eyes and relax the whole body. Take the awareness to the breath in the nostrils and allow the breathing to become calm and rhythmic. After some time, transfer the awareness to the throat. Feel or imagine that the breath is …
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