Hand position: Nasagra Mudra (nosetip position) Hold the fingers of the right hand in front of the face. Rest the index and middle fingers gently on the eyebrow centre. Both fingers should be relaxed. The thumb is above the right nostril and the ring finger above the left. These two digits control the flow of …
ABDOMINAL BREATHING Abdominal or diaphragmatic breathing is practised by enhancing the action of the diaphragm and minimizing the action of the ribcage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when functioning correctly, promotes the most efficient type of breathing. It is the effect of the …
In the traditional text there are innumerable rules and regulation are there the main point or two exercise moderation balance and common sense with regard to inner and outer thinking and living.Contraindication can I am I should not be practiced during illness are the simple techniques such a breath awareness and abdominal breathing in maybe …
Rules and regulations for the Pranayama practice Read More »
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