Ujjayi Pranayama (the psychic breath) Technique I Sit in any comfortable meditation asana Close the eyes and relax the whole body. Take the awareness to the breath in the nostrils and allow the breathing to become calm and rhythmic. After some time, transfer the awareness to the throat. Feel or imagine that the breath is …
Bhramari Pranayama (humming bee breath) Technique I Sit in a comfortable meditation asana, preferably padm- asana or siddha/siddha yoni asana with the hands resting on the knees in jnana or chin mudra. Close the eyes and relax the whole body. The lips should remain gently closed with the teeth slightly separated throughout the practice. This …
Kapalbhati Pranayama (frontal brain cleansing breath) Technique 1: Preparatory practice (shatkarma method) Sit in a comfortable meditation asana. The head and spine should be straight with the hands resting on the knees in either chin or jnana mudra. Close the eyes and relax the whole body. Exhale through both nostrils with a forceful contraction of …
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