Shuddhikriyas – Cleansing Process(SAT KARMA) Yoga has considered internal purification of the human body in depth. The shuddhikriyas have been planned with a view to have total purification of the body before various samskaras are made thereon for preparing the body for practicing yoga. Baking the body in the fire named Yoga so a to …
Surya Bheda Pranayama (vitality Technique I stimulating breath) Assume a comfortable meditation asana. Place the hands on the knees in either chin or jnana mudra. Close the eyes and relax the whole body. When the body is comfortable and still, watch the breath until it spontaneously becomes slow and deep. Adopt nasagra mudra. Close the …
Sheetali Pranayama (cooling breath) Technique I Sit in any comfortable meditation posture. Close the eyes and relax the whole body. Extend the tongue outside the mouth as far as possible without strain. Roll the sides of the tongue up so that it forms a tube. Practise a long, smooth and controlled inhalation through the rolled …
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