PROGRAM FOR CANCER- YOGA THERAPY
Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.
What is Cancer and how yoga helps in the process of curing?
Cancer is the result of abnormal growth in the cells which quickly spread to other parts of the body. Early detection is 100% curable. But Patients mind should be strong enough during the process of curing.
Due to the fear in the mind of patients, their brain function reduces which in turn results in the slow down of the curing process. Yoga eliminates fear, and induces courage and peace in the mind of the patients which is very very essential for their speedy recovery
PROGRAM PSHEDULE
Total number of Sessions = 16 with each session lasting for minimum 1 hour
1 st quarter ( first 4 sessions)
- Internal Preparation & ohm chanting
- Pawan Mukthasan series 1
- vajrasan
- Marjari asana
- Vyakrnasana
- Parvattasana
- Mritunjaya mantra
- TTK series
- Shasankasana
- Anulom Vilom
2nd quarter (Next 4 sessions)
- Tryaka katti charasana
- Bhujangasana
- Setu Bhandasana
- Ustrasana
- Pachimottasana
- Vakrasana
- Saral Bhujangasana
- Kandarasana
- Vipareeta karani
- Matsyasana
- Rabit breathing
- Nadi Suddhi
- Prana Mudra
3rd quarter (next 4 sessions)
- Asanas
- Pawan Muktasana series 3
- Brahmari
- Kapalbati
- Ujjayi
- Ajapa japa meditation
- Yoga Nidra
4th quarter (final 4 sessions)
- Revision of all three sessions
- Brahmari with nadha anusantana
- Chanting Akara, Ukara, Makara
- Preparation of mind with Gyana yoga and Bakthi Yoga
At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday
We request you to fill this form to know the cost and other details.
Feel free to ask any doubts you have.
We are always at your sevrvice
The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.
Program for Cancer
| No | Asana/ Yoga technique | Duration In Minutes/rounds |
|---|---|---|
| 1 | Physical Awareness | 3 min |
| 2 | BreathAwareness | 3 min |
| 3 | Mental Awareness (next one hour for yoga) | 3 min |
| 4 | Ohmkar Chanting | 5 min |
| 5 | Maha Mritunjaya mantra | 11 times |
| 6 | Kapalbati 10 strokes and should be increased gradually. | 3 rounds |
| 7 | Pawanmuktasana series 1 with breath awareness | 20 min |
| 8 | Tadasana either sitting or standing | 10 rounds |
| 9 | Marjariasana | 10 rounds |
| 10 | Vyagharasana both legs | 5 rounds each leg |
| 11 | Shasankasana Rabbit breathing 20 to 40 strokes | 2 rounds |
| 12 | Shasankasana breathing | 10 rounds |
| 13 | Shasanka Bujangasana | 10 rounds |
| 14 | Kandarasana | 2 min |
| 15 | Shavasana | 2 min |
| 16 | Anulom Vilom | 10 min |
| 17 | Ujjayi Pranayama without Kumbhak | 10 min |
| 18 | Prana Mudra | 10 rounds |
| 19 | Shavasana | 2 min |
| 20 | Nadi Suddhi | 5 min |
| 21 | Brahmari | 5 min |
| 22 | Sheetali Pranayama | 21 rounds |
| 23 | Yoga Nidra | Once a day |
| 24 | Listen Ohm chanting whole night | During sleep |
