PROGRAMS FOR THYROID - YOGA THERAPY
Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.
What is thyroid?
The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe.The thyroid secretes several hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development.
PROGRAM PSHEDULE
Total number of Sessions = 16 with each session lasting for minimum 1 hour.
1 st quarter ( first 4 sessions)
- Basic preparatory Movements
- Lagoo shankhaparakshalana
- Yogic Breathing
- Ujjayi Pranayama
- Vaman dhouthi
- Kapalbati
- Agnisar Kriya
- Uttanapadasana
- Vipareeta karani
- Pachimottasana
- Pawan mukthasana
- Ohm Chanting
2nd quarter (Next 4 sessions)
- Food Diet
- Yoga Nidra
- Sinhasana
- Sinha Mudra
- Vastra dhouti
- Sarvangasana
- Halasana
- Mastyasana
- Pawanmuktasana
- Sheetali Pranayama
- Sheetkari Pranayama
- Jalandhara Bandha
3rd quarter (next 4 sessions)
- Veerasana
- Trikonasana
- Supta Vajrasana
- Ushtrasana
- Shashankhasana
- Artha matsyendranath asana
- Dhanurasana
- Uddiyana bandha
- Ujjayi Pranayama with kumbhak
- Sheetali inhalation & Brahmari exhalation
- Sheetkari Inhalation & brahmari exhalation.
4th quarter (final 4 sessions)
- Revision of all three sessions
- Bhujangasana
- Bastrika with kumbhak
- Uddiyana bandha
- Ujjayi Pranayama with kumbhak
- Sheetali inhalation & Brahmari exhalation
- Sheetkari Inhalation & brahmari exhalation.
- Preparation of mind with Gyana yoga and Bakthi Yoga
FOOD TIPS
Food habits to follow Every day:
- Nomal food with less fat and less carbohydrates with rich in fibres.
- Eat more fruits and vegetables
- Avoid Banana, Mango & Grapes.
- Avoid Non-veg food, milk and milk products
- Avoid rice, oil & spicy foods
- Avoid refined foods, fast foods & preserved foods.
THREE DAY DIET TO FOLLOW TWICE IN A MONTH.
Day 1
Only fruits and vegetables.
Day 2
Only soup 2 times and water.
Day 3
Only juice 3 times 300ml.
At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday
We request you to fill this form to know the cost and other details.
Feel free to ask any doubts you have.
We are always at your sevrvice
The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.
Program for Thyroid
| No | Asana/ Yoga technique | Duration In Minutes/rounds |
|---|---|---|
| 1 | Ohmkar Chanting | 5 min |
| 2 | Sun Salutation | 12 rounds |
| 3 | Bhujangasana | 2 min |
| 4 | Dhanurasana | 1 min |
| 5 | Sarvangasana | 4 min |
| 6 | Hansasana or Mayurasana | 3 min |
| 7 | Halasana | 2 min |
| 8 | Matsyasana | 2 min |
| 9 | Shavasana | 2 min |
| 10 | Paschimottanasana | 1 min |
| 11 | Supta Vajrasana | 1 min |
| 12 | Ushtrasana | 2 min |
| 13 | Artha Matsyendrasana both sides | 5 min |
| 14 | Simhasana | 3 min |
| 15 | Trikonasana | 3 min |
| 16 | Agnisar kriya | 100 strokes |
| 17 | Jalandhara bandha with kumbhak | 5 rounds |
| 18 | Ujjayi Pranayama with kumbhak | 10 rounds |
| 19 | Bastrika Pranayama | 5 min |
| 20 | Sheetali Inhale & Bramari Exhale | 8 min |
| 21 | Sheetkari Inhale & brahmari Exhale | 8 min |
| 22 | prayer Chanting | 5 min |
| 23 | Vaman Dhouti | Twice a week |
| 24 | Yoga Nidra | Once a day |
| 25 | Lagu shankaprachalana | Twice a week |
| 26 | shankaprachalana | Once a year |
