PROGRAM FOR DIABETICS- YOGA THERAPY.

Apart from hatha yoga, We focus not only on physical health but also on other areas like Bakthi Yoga , Gyana Yoga and councelling for mental health issues.

What is diabetics?

It occurs when insulin-producing cells are damaged or destroyed and stop producing insulin. Insulin is needed to move blood sugar into cells throughout the body. The resulting insulin deficiency leaves too much sugar in the blood and not enough in the cells for energy.

PROGRAM PSHEDULE

Total number of Sessions = 16 with each session lasting for minimum 1 hour.

1 st quarter ( first 4 sessions)

Basic preparatory Movements
Sun salutation
Yogic Breathing
Ujjayi Pranayama
Kapalbhati
Bastrika without Kumbhak
Kunjal kriya or Vaman Dhouti
Laghoo Shankhaprakshalana
Preparation of mind with Gyana yoga and Bakthi Yoga

2nd quarter (Next 4 sessions)

Food Diet
Anotomy
Bujangasana
uttanapadasna
uttan chakrasana
Viparita karani asana
Pawan mukthasana
Ustrashna
Pachimottasana
agnisar kriya
Yoga Nidr
Sheetali pranayama
Sheetkari Pranayama

3rd quarter (next 4 sessions)

Trikonasana
Veerasana
Sarvangasana
Halasana
Matsyasana
Shsankasana
Pawan mukthasana series 2
Akarna Dhanurasana
Preparation of mind with Gyana yoga and Bakthi Yoga

4th quarter (final 4 sessions)

Revision of all three sessions
Uddiyana Bandha
Surya bhedana with Kumbhak
Bastrika with kumbhak
Anulom Vilom
Preparation of mind with Gyana yoga and Bakthi Yoga

FOOD TIPS

FOOD HABITS TO FOLLOW EVERYDAY:

ADD:

Normal Food with Less Fats & Carbohydrates but with in High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.

AVOID:

Sugar, Sugar cane, Nonveg food, Milk & Milk Products, Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.

SPECIAL DIET TO FOLLOW THREE DAYS TWICE IN A MONTH:

It helps in reduction of weight and cleance our intestine.

First Day – Only Fruits and Raw Vegetables (No other food should be taken)

Second day – Only Water with Lemon Juice & Salt (no other food should be taken)

Third day – Only Juices & Soupes (liquid diet only)

At the end of the program you can have a permanent guidance from us by way of attending our free yoga sessions & free Bakthi Gyana yoga knowledges in conference call everyday

We request you to fill this form to know the cost and other details.

Feel free to ask any doubts you have.

We are always at your sevrvice

The following table shows the daily practice program for you. The time and minutes quoted here is the maximum you can try to achieve. Please never try any thing beyond your capacity. you can use this for your easy reference and remembereance only.