Ongoing Classes
Embark on a journey of self-discovery and well-being with our ongoing Yoga classes – an opportunity to nurture your body, mind, and soul
Indian Resident Timings
Tue, Thu & Sat
1000 / Month
6:00 am – 7:00 am (IST)
Tue, Thu & Sat
1000 / Month
6:00 am – 7:00 am (IST)
US resident Timings
Mon, Wed & Fri
25-27 / Month
8:30 am – 9:30 am (EST)
5:30 am – 6:30 am (PST)
7:30 am – 8:30 am (CST)
Mon, Tue, Wed, Fri & Sat
25-27 / Month
7:00 am – 8:00 am (EST)
6:00 am – 7:00 am (CST)
Group class Price(Indian residents)
Beginner
- Basic stretches
- Surya namaskar & variations
- Kriyas for digestion
- Hip flexibility & Strengthening
- Yoganidra
Upper beginner
- Asanas & Bandhas
- Pranayama
- Yoga Nidra level 2
- Simple Vinyasa flow
- Cardio exercises
- Visualisation Meditation
Intermediate
- Increase in Asana practice
- Pranayama
- Kumbak practice
- Ajapajapa
- Dharna introduction
- Vinyasa flow
Group class Price(US residents)
Beginner
- Basic stretches
- Surya namaskar & variations
- Kriyas for digestion
- Hip flexibility & Strengthening
- Yoganidra
Upper beginner
- Asanas & Bandhas
- Pranayama
- Yoga Nidra level 2
- Simple Vinyasa flow
- Cardio exercises
- Visualisation Meditation
Intermediate
- Increase in Asana practice
- Pranayama
- Kumbak practice
- Ajapajapa
- Dharna introduction
- Vinyasa flow
Kids
- Basic Stretches
- Jungle and Funny Breathing
- Asanas
- Stick, Blocks & Wall Yoga
- Dancing Yoga
- Chantings
FAQ
Is it safe to practice yoga during menstruation?
Yoga is a comprehensive practice consisting of eight limbs, including asanas and other aspects like Pranayama, meditation, and mudras. Some practices, such as deep breathing, Anulom Vilom, mantra chanting, and simple mudras, can be done during menstruation. These methods are highly effective for self-improvement.
What are the prerequisites for starting a yoga practice?
For yoga practice, use a yoga mat and wear loose clothing. Mornings are ideal, but evenings are also an option. Wait at least 4 hours after eating and allow 30 minutes after practice before eating. Take a bath before and after yoga. Beginners can use basic equipment to prevent sprains.
Is it necessary to adhere to a specific diet when beginning yoga?
The food we eat is very closely related to our body and our feelings. So it is recommended to have a pure, fresh, and natural vegetarian food that promotes clarity, lightness, and a peaceful state of mind.
What is the duration for completing yoga ?
Yoga comprises of eight limbs culminating in samadhi, and the duration of progress varies based on the practitioner’s dedication and engagement. Typically, it takes around three months for a beginner to transition from a beginner to an intermediate level, although the timeframe may differ for each individual.
Can I learn and practice asanas on my own using instructional videos and books?
It is not recommended to begin yogic practices without the guidance of a qualified teacher or guru. It is advisable to initially practice under the supervision of a knowledgeable teacher or guru, and once you have a solid foundation, you can continue practicing at home using instructional books or videos from the same trusted source.
What is the reason behind yoga practitioners avoiding non-vegetarian food?
Avoiding non-vegetarian food is recommended during yogic practice as vegetarian foods promote a calm mind and sharper intellect. Yogic foods provide easy digestion and abundant energy, while meat takes longer to digest. Maintain a clean stomach and intestines for optimal yoga practice.
Can yoga help address various health issues?
Yes, yoga can help address various health issues by improving flexibility, strength, and relaxation while reducing stress.
How does yoga differ from meditation?
Yoga primarily focuses on asanas, which involve specific body postures to promote physical and mental well-being. On the other hand, meditation is a non-movement practice that aims to cultivate mental focus and inner calmness.
Is it advisable to practice yoga while being ill?
It is advisable to refrain from practicing yoga exercises when our physical condition is compromised, as the body requires rest during this time while energy is being directed towards healing. Instead, we can focus on practices such as breath awareness, body awareness, and prana sudhi to improve our overall body health.
Can yoga contribute to enhancing one's beauty?
Certainly! While yoga can have physical benefits, its ultimate aim is to promote overall well-being and inner growth, reaching beyond external beauty.
