All meditational practices aim initially at establishing concentration of mind as a prelude to meditation. To attain this state, various different methods are adopted. One of the most direct, simple and yet at the same time effective, is the technique of trataka. The mechanics of the practice are easy to learn and understand. It can …
VAMAN DHAUTI Vaman Dhauti (regurgitative cleansing) Preparation: Wash the hands and make sure the nails are carefully trimmed. Prepare about 2 litres of lukewarm (body temperature) water per person, adding 1 teaspoonful of salt per litre according to taste. Technique 1: Kunjal Kriya (the practice of vomiting water) Stand near a sink or toilet, or …
JALA NETI Jala neti is a process of cleaning the nasal passage with salt water, and is essential in allowing free breathing as required in many of the practices we will teach you, as well as in helping to ensure your good health. Neti potA pot or lota (pitcher) should be used to introduce salt …
Nurture your body, mind, and spirit through the transformative power of yoga
